Making healthy lifestyle choices doesn’t come easy. You need to put in a lot of dedication and hard work to ensure that your health in both physical and mental form is up to the mark. The fast paced life of today brings with itself a lot of stress, which makes it all the more important that you take care of your health. There isn’t just one thing that can be recommended which will make your healthy and active. But a variety of small steps taken will surely show beneficial results.
You should start taking small steps in conjugation to bring a positive change in your lifestyle. If you have decided to eat clean, try and sleep on time, drink enough water, and do a little exercise everyday to keep your body and mind active and healthy.
Eat healthy
Cannot stress enough on the importance of a healthy and balanced diet! It is true that what goes inside your body is reflected on the outside. Eating a nutritious diet will not just help maintain your energy levels, but it will also provide the resistance to fight illness and infections. It is important to know how to consume the right kind of food in the right quantity. Portion control is essential as it helps in weight loss and maintaining your weight. Also excess consumption of any kind of food item can have negative effects on your health.
If you have a chronic health problems, are a pregnant woman or a breastfeeding mother, or have food allergies, it is best to consult a dietician for a proper diet plan that has the right balance of protein, carbohydrates, fats, and essential vitamins and minerals. When you have a diet that’s catered to your health needs, you are more likely to get most nutrients from your daily diet.
Sometimes it might become challenging to get all the nutrients from your daily diet including essential vitamins and minerals. That’s why it is recommended to include multivitamins in your daily routine. Multivitamins are packed with vitamins, minerals, and other trace elements in a single capsule. You can easily find a multivitamin for your need like multivitamins for men, multivitamins to boost immunity, women’s multivitamins, multivitamins for senior citizens, multivitamins for sexual wellbeing etc.
Get enough sleep
Often times we forget the importance of proper sleep. Considering the new work from home lifestyle, a lot of people are complaining about disturbed sleep cycle. It is important for your body to get at least 7 hours of sound sleep. When you get enough and good quality sleep your body is rejuvenated. It is also noted in various researches that having a good sleep cycle helps improve your immunity and overall health.
If you are someone who has sleep related problems like insomnia, it is recommended that you consult a doctor and get proper medication for it. Lack of sleep can be related to different health issues like cardiovascular diseases, neurological and neurogenerative diseases etc.
Start meditation
We always talk about taking care of physical health, but why does mental health take a back seat? It is equally important to ensure your mental health is in place if you want to be active and healthy in a complete sense. One of the best practices that you can do for your mental health is to start meditation. Start with a simple routine of 10 – 15 minutes. You can follow guided meditation routines available online. Meditating regularly will help reduce symptoms of stress, anxiety, and depression and will put you in a positive mood to help you with your overall health and wellness.
Optimal workout
One of the first steps that you can take towards getting fit is to have a workout routine. Start slow and give your body time to adjust. Do a form of exercise that excites you, so that you can be consistent with it. Make sure you know your body and then decide a workout routine accordingly.
Not everyone has the same fitness goals, so how can you expect the same kind of workout routine to show similar results for everyone. Get in touch with a trainer and let him/her make an exercise routine for you based on your overall health, age, gender, health needs etc.
It is also a good idea to include fitness supplements like whey protein and BCAA supplements in your workout routine. Whey protein is considered to be one of the most popular fitness supplements and it can be had by fitness enthusiasts of all levels. There are so many whey protein supplements available in India, it is best that you ask your doctor and trainer to recommend you a whey protein that’ll help you accomplish all your fitness goals.
Use a fitness tracker
It has become a lot easier these days to keep a track of your health and wellness. Invest in a fitness tracker and you can take a step towards being fit and active. These trackers help you keep a tab on your daily calorie intake, water intake, heart rate, number of steps taken, sleep cycle etc. When you keep monitoring all these factors it is easier for you to know where your body needs to work. You can also share the records with your doctor to get professional medical help for a particular health condition.
If you think that investing in a fitness tracker is out of your budget, there are individual apps (for heart rate monitoring, oxygen rate, water intake, number of steps etc,)that you can download on your phone.
Taking that first step towards your fitness and health is what matters the most. Don’t compare your journey to others. Stay motivated and know that there is nothing more precious than your health.
