You Are What You Eat: Food Ingredients in Skin Care – THE YESSTYLIST – Asian Fashion Blog

Mark A. Carlson


Approximated Reading through Time: 2 minutes

You are what you consume! Acquiring well balanced and nutritious foods increases your over-all health and leads to normally stunning and healthy-wanting skin. Make certain to get your fruits and veggies in! Not only are superfoods advantageous to your diet regime, but they’re also good for pores and skin when infused into pores and skin treatment.

Superfoods are generally integrated into skin treatment items as extracts to effectively nourish skin. These components are jam-packed with anti-oxidants, nutritional vitamins and minerals, so it’s no surprise that food items-based mostly skin care is so popular.

Here are quite a few stylish meals components to use on skin!


What is green, crunchy, tastes like h2o and is usually employed in facials? Cucumbers! This vegetable is one of the most sought-just after organic elements in the magnificence scene as it’s loaded with anti-oxidants, Vitamin C and folic acid to leave pores and skin apparent and youthful-looking. Thanks to its substantial water content (96% water to be specific), cucumber is capable of boosting skin hydration. It also features cooling and comforting properties that are specially suitable for infected and delicate pores and skin. If you’re in require of a swift solution to de-puff the facial area, just inventory this vegetable in your refrigerator and reduce some slices to utilize on the wished-for parts.


As food stuff, mushrooms are either loved or hated, but as skin treatment substances, they just could transform mushroom haters into lovers. Fungi-infused products are increasingly earning headway in the elegance marketplace as they work wonders on skin. Mushrooms incorporate antioxidants to protect against skin aging and lessen irritation, as perfectly as ceramide to retain humidity by strengthening the pores and skin barrier. Mushrooms are also packed with Vitamin D to handle zits and kojic acid to brighten pores and skin. Adaptogenic varieties of mushrooms (these as chaga and shiitake mushrooms) are capable of calming pressured skin and protecting it from environmental aggressors.


Usually used in powder kind as a spice in recipes, turmeric stems from the ginger family members. This root of the curcuma longa plant boasts anti-oxidants and anti-inflammatory properties, which have wound-therapeutic benefits. It can also detoxify and exfoliate pores and skin, and soothe pores and skin ailments like eczema. Very best of all, turmeric evens skin tone and gives a lit-from-in glow, making it a well-liked ingredient for a Do it yourself facial area mask. However, use turmeric sparingly as it is also a all-natural dye – you really do not want its orange coloration staining your pores and skin!


Regarded for its refreshing flavor, pomegranate is as rejuvenating for pores and skin as it is for your tastebuds. This fruit is loaded with antioxidants like Vitamin C to guard pores and skin from free radical problems and promote the regeneration of pores and skin cells in skin’s interior and outer levels. The peels of pomegranates may perhaps safeguard pores and skin against UVB rays, strengthen hyperpigmentation, advertise wound healing and cut down untimely skin getting old by boosting collagen manufacturing. Pomegranate seed oil prevents dampness decline and soothes dry skin. Oily skin styles will take pleasure in the added benefits of pomegranate seed oil as it will help to inhibit breakouts and reduce blemishes.

Prickly Pear

This fruit with a prickly exterior but mouth-wateringly sweet inside is a preferred pores and skin care component, typically in oil form to effectively moisturize skin. Like the other fruit and vegetable elements pointed out so considerably, prickly pear is loaded with antibacterial and antioxidant benefits, making it suitable for sensitive pores and skin. Packed with Vitamin E and vital fatty acids, this fruit is capable of sustaining skin’s dampness degrees. It also capabilities amino acids to stimulate collagen production, and Vitamin K to brighten skin and raise pores and skin elasticity.


The significantly beloved tropical fruit papaya is a reasonably underneath-hyped pores and skin care ingredient. The sweet fruit consists of enzymes known as papain that gently exfoliate dead skin cells and reduce acne breakouts to reveal a healthy-hunting all-natural glow. Papaya extract is substantial in Vitamin C, creating this ingredient successful in rejuvenating pores and skin and fading dark places. Other positive aspects include things like avoiding symptoms of getting old by escalating collagen output and moisturizing pores and skin.


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